Before your tattoo
How to Prepare for a Tattoo Appointment
7 min read · Updated August 2026
Most of what makes a tattoo session comfortable happens before you sit down. Rested skin, a fed body and loose clothing change how long you can sit and how well the piece settles. Here is what to do in the two days before your appointment.
The 48 hours before
Your skin should turn up in good condition. Avoid sunburn and heavy exfoliation on the area, moisturise normally, and keep hydrated.
- No sunburn or fresh tan on the placement — burnt skin can't be tattooed
- Moisturise the area daily, but not immediately before the appointment
- Shave only if your artist asks; otherwise they'll do it in the studio
- No alcohol for at least 24 hours
The morning of
Eat a full meal with protein and carbohydrates within a couple of hours of sitting down. Blood sugar is the single biggest factor in whether you feel faint mid-session. Drink water, and have caffeine only if it's part of your normal routine.
What to wear
Choose clothing you can move out of the way easily and don't care about. Ink and ointment stain.
- Ribs, back or stomach: a loose top you can lift or a button-down
- Thigh or hip: shorts you're happy to sit in for hours
- Ankle or foot: shoes you can remove easily
- Bring a jumper — studios run cold and adrenaline drops make you colder
Tell your artist about your health
Mention medication, skin conditions, allergies, pregnancy or anything that affects bleeding or healing before the needle starts. Studios ask this on the consent form for a reason, and answering honestly protects the result as well as you. If you have a medical condition that might be affected, check with your doctor first.
Plan the day around it
Don't schedule anything demanding straight after. Long sessions are tiring, the area will be tender, and you'll want to get home and rest rather than sit through dinner with a fresh wrap under your sleeve.
Built for tattoo studios
Studio owners: send this before every session
Tattoo Booking sends prep instructions and the consent form with every confirmed appointment, so clients arrive ready.
$29.99/month per studio · unlimited artists · 7-day free trial
Frequently asked questions
- Should I shave before a tattoo appointment?
- Only if your artist asked you to. Most artists prefer to shave the area themselves in the studio with a fresh single-use razor, so the skin isn't irritated before they start.
- Can I drink alcohol before getting a tattoo?
- No. Alcohol thins the blood, which means more bleeding, poorer ink saturation and a harder session for both of you. Most studios will turn away anyone who arrives intoxicated.
- Can I take painkillers before a tattoo?
- Avoid aspirin and ibuprofen, which thin the blood. If you want to take anything at all, ask your artist first and check with a pharmacist or doctor about what's safe for you.
- What if I'm nervous?
- Tell your artist. They will talk you through the first few minutes, agree a signal for breaks, and set a pace you can handle. Being nervous is completely normal, especially for a first tattoo.
Free tools for this
Keep reading
- What to Bring to a Tattoo Appointment
- What to Eat Before Getting a Tattoo
- How Long Does a Tattoo Appointment Take?